16 Chamberlain Hwy., Berlin, CT 06037
Call Now! (860) 829-5425

Berlin Martial Arts

Master self-defense, boost your physique and fitness, and live a more confident, disciplined, and focused life.

The 5 Reasons Our Martial Arts Classes Are
So Life-Changing, For Both Kids & Adults.

Hello and welcome,

We’re so proud of you for investing in yourself and your personal protection! Our Berlin martial arts school is a place to get fit and learn self-defense... but the truth is it's so much more.

Did you know that our students experience serious, life-changing benefits beyond physical fitness when they train with us? Most of them are not prepared for the soul-filling, heartwarming effects of our classes and how they change a person's whole outlook on life.

We’ve had students struggling through depression, loneliness, and even divorce spring to life in our classes. We’ve seen children struggling with attention issues become focused and transform into model students.

The benefits of training are life altering and positive. Below we’d like to share a few more changes our students tell us they love experiencing too.

#1 Tons of Confidence

Martial arts is tough. Whether it’s strictly to get fitter or you’re in it to win it and become one of the world’s leaders in martial arts, trying something new is challenging both physically and mentally.

But...as you push yourself and listen to your instructors as they cheer you on you will get a HUGE surge of confidence! You’ll also get in amazing shape which brings better body confidence right along with it.

You’ll be able to pat yourself on the back with pride as you achieve things you once thought impossible. Even if that means completing one single push up, perfecting a difficult new technique, or even watching your kids progress through their training.

#2 Improved Focus

Martial arts is challenging and requires your full attention. As you concentrate hard on listening to the instructor, then performing what they taught you, you start to build crucial links in your brain which boost your ability to focus.

What’s great is that this intense concentration naturally pours into all other areas of your life.

Adults report being able to not only concentrate better at work, but they’re able to clear their mind at the end of the day better as well. Kids benefit too as they pay more attention at school and at home.

#3 Let’s Get Physical

Our classes are a blast and based on functional fitness. We use positive reinforcement and high fives instead of military style yelling and endless hours on a treadmill.

This means that each of our classes is loaded with challenging, fun exercises designed to enhance your self-defense skills. Dynamic striking, high intensity intervals of cardio training, and movements that mimic how the human body should move are our focus.

Don’t worry if you feel as though you won’t be able to keep up. We work with all levels from total beginner to pro athlete. And you know what...they all sweat the same at the end of our workouts!

#4 Become Part of a Community

We're a tight-knit group here. And our members and instructors are all about support and friendship. We provide the kind of environment that fosters friendship, encouragement, and motivation.

Your classmates will be genuinely happy for you when you master your new tasks because they know how hard you have to work for it. Now extend that mentality into a wide network of martial artists, practicing and struggling, just like you.

There's a reason Martial Artists typically greet each other as "brother" or "sister" and it's truly powerful to see that realization sink in for new students.

#5 You’ll Do FUN Stuff!

No two workouts are ever the same. We use functional fitness focused on getting your body in tip top shape. After all, if you can’t move your body in the real world or have enough endurance to get out of a bad situation then we’re not doing our job right.

You’ll learn how to move your body in fun new ways that will wreck your core, tone your arms and legs, and ensure that you stay as injury free as possible. Of course we do this with positive motivation. No military style yelling or body shaming, ever.

Kids and adults both work hard, but play harder.. Laughing, smiles, and high fives are part of every class.